How to Avoid Falling Sick on a Plane

For some, being on a flight simply means to be seated in a specific place for an extended time. However, for others it can be a nightmarish experience that is accentuated with the fact that they get motion sickness which eventually makes them feel nauseous. This can lead many to throw up with any sudden movement of the place.

Thankfully, you are not the only one who can have air sickness, as this is a very common issue for many travellers. Luckily, there are many ways you can equip yourself to fight any type of irritating side effects on the plane or at least keep them to a minimum.

Firstly, it’s good to know what is air sickness. This issue normally happens when your ear detects that there is a movement, however your eyes can’t see that movement happening. This imbalance of motion sickness can lead to several symptoms such as vomiting, fatigue, increased salivation, nausea, dizziness, headaches, pale skin, and cold sweats.

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Many doctors advise that you zone in on a stable thing or a horizontal line if you are suffering from motion sickness. However, reading in such a state is only going to make your condition worst. By reading, you will simply be adding more movement that may disturb your inner balance.

It is recommended that you eat a light meal on the day of your flight. Food that are high in calories should be avoided, as well as those that are high in salt. Many travellers suffer from dehydration as the air is dryer on a flight, and salty food will only make it worst for you.  It is advised that you stay hydrated by drinking water or ginger ale to ease your stomach. This will avoid any unnecessary fatigue, cramps or headaches that are caused by dehydration.

It can get a little bumpy on the plane. And just like a bus, if you sit further at the back, you will feel more of the bumpy ride. If you want a more stable option, you can reserve a seat that are parallel to the plane wings, or nearer to the front of the aircraft. This will help cut down on the movement of your body.

Did you know that performing acupressure on yourself could relieve motion sickness? As per a study by the Aviation, Space, and Environmental Medicine journal acupressure is a great way to minimise air sickness. By putting pressure on some parts of your body, better circulation of energy in your body is stimulated. You can try to apply pressure using your thumb if you suffer from motion sickness.

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Becky, Steve or the other two useless ones (shhh they won't read this) form part of the Openstories team, a collaborative travel blog that we use to dump our ideas, plans and experiences onto the worldwide web. We're honored that you're hear reading this, and we'd love to hear from you. Thanks for dropping by!